Dumbbell Lunges
The lunge is a great ‘go-to’ exercise – demanding, safe, helpful to undo the effects of all the sitting we do in modern life.
Chicken Coconut Curry
8+ boneless, skinless organic chicken thighs (you’re welcome to use breasts – I find thighs have more fat/flavor, which I’m always looking towards) 1 large or 2 medium leeks, sliced and rinsed well 3-4 medium shallots, chopped 3 cloves garlic, minced 1 celery stick, chopped 1/4 cup coconut oil Sea salt and fresh cracked…
Dr. Paul’s Meatloaf
A favorite for nearly everyone, including kids. Meatloaf provides a great source of flavorful protein (and always has leftovers – a key component for a healthy lifestyle). One key is to use organic grass finished ground beef with at least 15% fat; using ground sirloin that has 5% or 10% fat can lead to a…
Inch Worms
Great warm-up exercise, particularly for the shoulders and hips. Done like this though – 100 reps – definitely a workout.