Lifetime Value Accounts
Our lives can be separated into seven major categories – your Lifetime Value Accounts. These are the accounts into which you divide and invest your limited resources (Time, Energy, Focus and Money).
Know your fats
Eating the right fats – healthy fats – will build and feed your beautiful body’s cells (and help you lose weight). Eating the wrong fats causes inflammation which is associated with nearly all lifestyle diseases: heart disease, cancer, obesity, autoimmune disease, dementia, and of course Type II diabetes.
Struggle
Humans are hard-wired to seek pleasure, move away from pain, and do it all with the greatest economy of energy. Yet, we are designed to grow – even flourish – under stress. We encounter the challenge, struggle, adapt and move forward.
Movement is a ‘nutrient’
When was the last time you chased down your lunch? And we don’t mean with a diet soda. Did you fetch water today? Build a shelter or collect wood? In all of man’s history, there has always been an intimate relationship between energy acquisition and energy consumption (getting food and eating food).
Coping with life
Epsum factorial non deposit quid pro quo hic escorol. Olypian quarrels et gorilla congolium sic ad nauseum. Souvlaki ignitus carborundum e pluribus unum.
Fat and cholesterol are good
In recent years fat in general, and saturated animal fat in particular has gotten an undeserved association with causing health problems. Not only is saturated animal fat a natural part of our food supply (and has been since the beginning of time), fat is essential for health.
Going Deep -> Artificial Sweeteners
Artificial sweeteners are potent neurotoxins that should ALWAYS be avoided.
Tylenol damages fetal and infant brains
Pregnant women and moms, think of Tylenol as the ‘go-to drug’ for pain relief and treatment of fever for them and their kids. Acetaminophen can impair brain development in both fetus and child (and into adulthood).
Deadly Artificial Sweeteners
The scientific journals are filled with reports of neurological issues from eating aspartame and sucralose ‘… participants had more irritable mood, exhibited more depression, and performed worse on spatial orientation tests.’ [Neurobehavioral Effects of Aspartame Consumption, Res Nurs Health. 2014 Jun; 37(3): 185–193.]
Why you shouldn’t suppress symptoms when you are sick
Epsum factorial non deposit quid pro quo hic escorol. Olypian quarrels et gorilla congolium sic ad nauseum. Souvlaki ignitus carborundum e pluribus unum.