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Category Archives: News

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The Right Protein

Insights, NewsBy Dr. Paul KratkaJuly 6, 2019Leave a comment

Regularly eating quality protein not only supports an active life, but also provides satiety, and plays a critical role in the hormonal balance of your metabolism – a major lynch pin in our current obesity and chronic disease epidemic.

What are you thinking?

NewsBy Dr. Paul KratkaJuly 5, 2019Leave a comment

What thoughts are running through your head? Are you happy? Content? Grateful? Bitter? Unforgiving? Numb? Stressed? There are some proven ways to improve your mental health.

I eat 15 eggs a week … to be healthy

NewsBy Dr. Paul KratkaJuly 1, 2019Leave a comment

Eggs are one of those ‘go-to’ nutrient-dense foods that have absolutely no downside. A great source of protein and healthy fats, including cholesterol, which, contrary to popular belief, is super healthy for you.

The Three Domains of Your Health

Features, NewsBy Dr. Paul KratkaJune 22, 2019

The science is clear on what makes a healthy human. There’s no mystery, there’s no unique formula for all the unique humans – we all need the same thing.

Chronic Disease Crisis

Articles, NewsBy Dr. Paul KratkaJune 21, 2019Leave a comment

The number one threat to human life on the planet today is the crisis of chronic disease. And sadly, the vast majority of our resources are directed towards treating the effects of chronic disease, rather than correcting the cause.

You must own this

NewsBy Dr. Paul KratkaJune 15, 2019Leave a comment

Do you know what ‘Forever Chemicals’ are? How about PFAS chemicals? Avoiding toxicity is part of living a healthy lifestyle. In today’s world, it’s not easy. It’s gotten to the point where prescription drugs are turning up in our drinking water.

Really, this is news – vegetables are good for health?

NewsBy Dr. Paul KratkaJune 8, 2019Leave a comment

Medicine is slowing coming around to grasp the reality that correcting bad lifestyle choices will positively affect health outcomes (and their associated ‘health care’ costs).

You should be doing 30 squats every day

NewsBy Dr. Paul KratkaJune 1, 20192 Comments

Squats will change your life. Really. We sit and drive to work, we sit at work, we then sit and drive home from work, and then sit and have dinner, then sit and watch Netflix. And you know what? It’s killing you … slowly. The solution? Do squats, every day. 

Oxytocin – the love hormone

NewsBy Dr. Paul KratkaJune 1, 2019Leave a comment

‘Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.’   –  Buddhaghosa, 5th century commentator

Just add water

Insights, NewsBy Dr. Paul KratkaMay 31, 2019Leave a comment

Drinking water should not be thought of only to quench your thirst; rather, optimal hydration should be viewed as a critical component of a healthy lifestyle.

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