We know, but we don’t do.
Your health is a Bonfire – it needs FUEL, AIR and SPARK. If any is missing or lacking, your health suffers.The science is clear on what makes a healthy human. There’s no mystery, there’s no unique formula for all the unique humans – we all need the same thing. To make it easier to understand and do, we’ve compartmentalized the action steps into the three domains of health. Consistent positive effort in the three domains over time will produce health. Any questions?
Your diet, the foods you choose to put into your body, will make or break your health.The good news is science has shown irrefutably what foods people should eat and what foods they should avoid.
The ‘bad’ news is that the feedback loop for a bad diet is slow – it will take some time of eating donuts before you become diabetic. Don’t let that lull you into a sense of denial – poor food choices undermine your health. And, quality dietary habits will produce amazing health benefits.
The health benefits of daily movement or exercise cannot be over stated. If exercise was a pill, everyone would take it. It’s not a pill – you have to prioritize both the idea and the time.
The best part? There’s no end-point to the benefits – the more you exercise, the more you benefit. Based on the overwhelming scientific evidence, one doctor calls exercise ‘the single best thing we can do for our health‘.
Sleeping, thinking, speaking – the last frontier for producing not only health, but happiness.Within this domain is how you manage your stress, relationships, parenting responsibilities, communication, less-than-perfect work situations, disappointments, failures, successes, and everyday ‘nothingness’ – this is a nuanced and difficult area to explore, understand and ‘manage’ (overcome or conquer?).
Bonfire Program is an evidence-based health transformation program that will equip you to adopt healthy habits within the domains of FUEL, AIR, and SPARK. Every two days over a 90 day period, you will receive an email containing insightful and proven action steps within each domain to move you toward becoming healthier. This is a free program (and we strongly respect your privacy – your email will never be shared or sold).