Emotional eating

There are as many answers to this question as there are people struggling with their diet. However, you will never find the right answers when you are asking the wrong questions. Wrong questions yield wrong answers. There are real biological factors at play here. The hormones and neurotransmitters that are released in response to the foods that we consume are more powerful than any drug that we could take.


On a personal level you get to choose your attitude. Your attitude is a set of beliefs that are developed over time. Your attitude reflects your chosen belief system and dictates your behaviors and feelings. If our attitude reflects the belief that every circumstance provides an opportunity for growth, we can maintain a state of gratitude.