Sugar – the devil’s food

Sugar wreaks havoc with many of the body’s physiologic systems and plays a central role in the current heart disease, cancer, diabetes, and obesity epidemics. The culprit: plain old sugar, and its thinly disguised evil cousin, high fructose corn syrup.  Yes, they will kill you. Maybe not overnight, but over time, sugar and corn syrup-derived sweeteners will erode your health, leading to many fatal diseases.

Know your fats

Eating the right fats – healthy fats – will build and feed your beautiful body’s cells (and help you lose weight). Eating the wrong fats causes inflammation which is associated with nearly all lifestyle diseases:  heart disease, cancer, obesity, autoimmune disease, dementia, and of course Type II diabetes.