Your body was not designed to have a constant food supply at arm’s reach. The ready supply of calorie-dense foods and its resulting consequence (a generally sedentary lifestyle) has led to an over-fed and under-active, over-weight and under-muscled population that is riddled with sickness and disease.
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances – fats are critical essential nutritional elements.
If this is your first time hearing that grains are problematic in the human diet, then it can come as quite surprise. More than just a surprise, it can be a downright shock to the core of your “think you know what to eat to be healthy” soul.
Whether your goal is to be as healthy as possible, or avoid heart disease, reverse diabetes, lose weight, or promote health while you’re battling cancer, the answer all falls under the same heading: the healthy human lifestyle. And it’s one diet that human beings thrive on.
The choices you’re making each and every day at each and every meal with each and every bite, are determining your health, not only now, but years down the road.
Jack LaLanne and Mick Jagger – both epitomize passion, dedication, and careers that command respect and honor. Their energy speaks for itself and illustrates their commitment to health and longevity and the adage ‘live long and live well’.
There is the purely humanitarian perspective of killing and eating animals that many people are sincerely and legitimately opposed to. There is also the perceived health benefits of a vegetarian diet style.