I eat 15 eggs a week … to be healthy
Eggs are one of those ‘go-to’ nutrient-dense foods that have absolutely no downside. A great source of protein and healthy fats, including cholesterol, which, contrary to popular belief, is super healthy for you.
Grass-fed vs. feedlot/industrial beef
Animals that are raised on unnatural industrial farms and feedlots with their lack of movement, abundance of toxic fattening foods, and incredibly stressful environments create sick animals. Sick animals make for sick people when consumed.
The Three Domains of Your Health
The science is clear on what makes a healthy human. There’s no mystery, there’s no unique formula for all the unique humans – we all need the same thing.
Chronic Disease Crisis
The number one threat to human life on the planet today is the crisis of chronic disease. And sadly, the vast majority of our resources are directed towards treating the effects of chronic disease, rather than correcting the cause.
Ball Push Ups
Good for the core. Good for your posture. Good for you.
Dumbbell Press
A simple yet valuable exercise – great for ‘undoing’ the effects of sitting in front of a computer for hours on end.
Dr. Paul’s Italian Eggs
A great way to enjoy an old stand-by. The combination of olive oil and seasoning makes this absolutely delicious.
Simple Vinaigrette Dressing
Knowing how to quickly put together a vinaigrette dressing is good to know – and delicious.
You must own this
Do you know what ‘Forever Chemicals’ are? How about PFAS chemicals? Avoiding toxicity is part of living a healthy lifestyle. In today’s world, it’s not easy. It’s gotten to the point where prescription drugs are turning up in our drinking water.
Chicken Lime Soup
Every time this soup gets served, people are demanding the recipe – it’s fantastically delicious and easy to make, once you have all the ingredients. What makes this soup taste so delicious is the lime, cilantro, and avocado.