Humans are hard-wired to seek pleasure, move away from pain, and do it all with the greatest economy of energy. Yet, we are designed to grow – even flourish – under stress. We encounter the challenge, struggle, adapt and move forward.
Do you fear terrorism? Since 2001, on average, 1 person dies from terrorism in the U.S. per year. Obesity kills over 300,000 each year. Obesity-related conditions are some of the leading causes of preventable, premature death – heart disease, stroke, type 2 diabetes, and certain cancers.
When you practice gratitude, your heart is sending out health-promoting communication to your brain and body. When you take aspirin, well, don’t take aspirin (unless you want ‘internal bleeding and other side effects’).
When was the last time you chased down your lunch? And we don’t mean with a diet soda. Did you fetch water today? Build a shelter or collect wood? In all of man’s history, there has always been an intimate relationship between energy acquisition and energy consumption (getting food and eating food).
Epsum factorial non deposit quid pro quo hic escorol. Olypian quarrels et gorilla congolium sic ad nauseum. Souvlaki ignitus carborundum e pluribus unum.
Five Things To Start. Five Things To Stop. How to get better at life – at least the health part of it.
You should only eat healthy treats (and ones you’ve made). This is a great one – satisfying, rich, and high in protein, fat and calories.
The internet, our ‘stupid phones’, Netflix, 24 hour drive-thrus, and 60-hour work weeks have created a cultural norm of sleep deprived people. is that you? If you are like most people, your body expects and requires more sleep than it’s getting.
In recent years fat in general, and saturated animal fat in particular has gotten an undeserved association with causing health problems.Not only is saturated animal fat a natural part of our food supply (and has been since the beginning of time), fat is essential for health.
Artificial sweeteners are potent neurotoxins that should ALWAYS be avoided.