Dr. Camilla’s Bonfire Stew
Flexible, forgiving, flavorful, and very nutritious – this recipe is enough to feed a family of four and leave some leftovers, which is a vital behavior!
Omega-3 and Your Health
The fact that our modern culture is terribly deficient in omega-3 essential fatty acids. Essential fatty acids critical structural components of our cells, and many of the body’s physiologic function is dependent upon having sufficient essential fatty acids in general and omega-3 in particular.
Unvaccinated Children
My name is Tetyana Obukhanych. I hold a PhD in Immunology. I am writing this letter in the hope that it will correct several common misperceptions about vaccines in order to help you formulate a fair and balanced understanding that is supported by accepted vaccine theory and new scientific findings.
Flu Shot – yes or no?
Not only do flu shots NOT provide increased immune function/protection (“…inactivated influenza virus vaccines have not been correlated with protection from influenza virus infection.” 1), but flu shots have been shown to INCREASE YOUR CHANCES of getting the flu.2 I know, those statements seem to fly in the face of conventional wisdom …
You should be doing 30 squats every day
Squats will change your life. Really. We sit and drive to work, we sit at work, we then sit and drive home from work, and then sit and have dinner, then sit and watch Netflix. And you know what? It’s killing you … slowly. The solution? Do squats, every day.
Goblet Squats
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s perfect.
Front Squat
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s the perfect exercise.
One-Arm Overhead Squat with Dumbbell
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s perfect.
The Overhead Squat with PVC
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s perfect.
Overhead Squat
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s perfect.