We know, but we don’t do.
Your health is a Bonfire – it needs FUEL, AIR and SPARK. If any is missing or lacking, your health suffers.The science is clear on what makes a healthy human. There’s no mystery, there’s no unique formula for all the unique humans – we all need the same thing. To make it easier to understand and do, we’ve compartmentalized the action steps into the three domains of health. Consistent positive effort in the three domains over time will produce health. Any questions?