The truth is that it can be hard to live healthy. It’s hard to make healthy choices. It’s hard to live naturally in an unnatural world. In fact, it’s too easy to live unnaturally, unhealthy. You are surrounded by unhealthy choices. Your life is probably incredibly busy and it’s not uncommon to feel overwhelmed. Healthy choices are often less convenient than unhealthy choices. The result? People have never been sicker.
The good news is that research has clearly defined what elements are necessary for a human being to express optimal health. In order to experience true health, you must understand what basic ingredients, or essential elements, are necessary for your body. When you think of essential elements, think vital. Essential elements are the basic needs of your body – an example is oxygen from the air.
There are essential elements that your body genetically needs to be healthy. Without the essential elements, your body – and your health – suffer. We use a bonfire as an analogy – in that the burning of a bonfire is a chain reaction of oxygen and fuel ignited by spark. The energy of a bonfire sustains itself as long as all three components are present.
To keep burning bright, to be healthy you need to give your body everything it needs – fuel, air and spark – consistently over time!When any of the three diminishes, the flame begins to dim, your health suffers. To keep burning bright, to be healthy you need to give your body everything it needs – fuel = food, air = exercise, spark = life/stress management – consistently over time!
Learning the essential elements of a genetically congruent lifestyle is vital to your health. Having a true understanding of these essential elements allows these vital behaviors to take place – that is, you making the specific lifestyle choices that will allow you to regain and experience optimal health.
There are three truths to understanding the concept of a genetically congruent lifestyle that produces health:
Your body is in a state of constant repair – constantly striving to repair and maintain a state of balance. When you cut yourself, how often does it heal? Every time, right? And this is the same for every person; in fact every living thing, regardless of age.
Over 50,000 of your cells have died and been replaced as you’ve read this sentence.Our bodies are in a constant state of breakdown and repair.
In fact, over 50,000 of your cells have died and been replaced as you’ve read this sentence. The ability of this repair process to create health is determined by how well the essential elements that your body receives meet your body’s genetic needs.
At Bonfire, we have taken what science has proven to produce health and integrated it with proven methods to help you successfully and easily adopt the lifestyle strategies that will make you healthier. We’ve used this system with tens of thousands of our patients around the world, and now it’s available to you. If you haven’t already done so, sign up for the Bonfire Program, a lifestyle transformation program that makes it easy for you to add 39 good habits to your life in 90 days. Our goal is to make it easy for you to get healthier. The program is free (and we keep your email address absolutely private).
It’s available to you as the Bonfire Program and it’s FREE. The Bonfire Program is a 90 Day health transformation program that will gently and effectively guide you through adopting healthier habits into your lifestyle within the domains of eating (FUEL), moving (AIR) and thinking (SPARK).