There are essential elements that your body genetically needs to be healthy. Without the essential elements, your body – and your health – suffer. We use a bonfire as an analogy – in that the burning of a bonfire is a chain reaction of oxygen and fuel ignited by spark. The energy of a bonfire sustains itself as long as all three components are present.
To be healthy, to keep burning bright, you need to give your body everything it needs – FUEL, AIR and SPARK – consistently over time!
When any of the three diminishes, the flame begins to dim, your health suffers. To keep burning bright, to be healthy you need to give your body everything it needs – fuel = food, air = exercise, spark = life/stress management – consistently over time!
Learning the essential elements of a genetically congruent lifestyle is vital to your health. Having a true understanding of these essential elements allows these vital behaviors to take place – that is, you making the specific lifestyle choices that will allow you to regain and experience optimal health.
There are three truths to understanding the concept of a genetically congruent lifestyle that produces health: