Understanding our hunter-gather ancestry – the secret to living your healthiest life

Picture a world without buildings, automobiles, cities, factories, gyms, schools, freeways, airports, shipyards, yes, even electronics. Try to visualize the different landscapes: the jungle, with its huge trees and intense animal noises, a vast savanna, with many types of prairie grasses growing and different big game animals roaming in huge packs, and the desert, with its own unique geography and animals, specifically adapted to its seemingly inhospitable climate. These are all places that throughout time humans have called home, and it was the selective pressures in these places that shaped our genome, our heredity, what makes humans humans.

Fat is good

Don’t believe everything you read or hear about fat … or cholesterol. Without good fat, you’ll end up sick, fat and … very unhealthy. Built on bad science from the 1950’s, fat in general, and saturated fat in particular has gotten a false with causing health problems.

Intermittent Fasting

Your body was not designed to have a constant food supply at arm’s reach.  The ready supply of calorie-dense foods and its resulting consequence (a generally sedentary lifestyle) has led to an over-fed and under-active, over-weight and under-muscled population that is riddled with sickness and disease.