Flu Shot – yes or no?

Not only do flu shots NOT provide increased immune function/protection (“…inactivated influenza virus vaccines have not been correlated with protection from influenza virus infection.” 1), but flu shots have been shown to INCREASE YOUR CHANCES of getting the flu.2   I know, those statements seem to fly in the face of conventional wisdom …

Front Squat

Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s the perfect exercise.