Good for the core. Good for your posture. Good for you.
A simple yet valuable exercise – great for ‘undoing’ the effects of sitting in front of a computer for hours on end.
A great way to enjoy an old stand-by. The combination of olive oil and seasoning makes this absolutely delicious.
Knowing how to quickly put together a vinaigrette dressing is good to know – and delicious.
Do you know what ‘Forever Chemicals’ are? How about PFAS chemicals? Avoiding toxicity is part of living a healthy lifestyle. In today’s world, it’s not easy. It’s gotten to the point where prescription drugs are turning up in our drinking water.
Every time this soup gets served, people are demanding the recipe – it’s fantastically delicious and easy to make, once you have all the ingredients. What makes this soup taste so delicious is the lime, cilantro, and avocado.
Who doesn’t love chicken soup? Such a great comfort food, as well as health-promoting (also known as ‘Jewish penicillin’).
Everyone loves good chili. Be creative with this recipe – it’s hard to mess this up. Add lots of vegetables. Add olives, raw cheddar cheese.
For many people today (maybe you?), their lifestyle is movement-deficient. Your body needs to move regularly, to the point of exertion, to be healthy.
Medicine is slowing coming around to grasp the reality that correcting bad lifestyle choices will positively affect health outcomes (and their associated ‘health care’ costs).