8+ boneless, skinless organic chicken thighs (you’re welcome to use breasts – I find thighs have more fat/flavor, which I’m always looking towards) 1 large or 2 medium leeks, sliced and rinsed well 3-4 medium shallots, chopped 3 cloves garlic, minced 1 celery stick, chopped 1/4 cup coconut oil Sea salt and fresh cracked…
A favorite for nearly everyone, including kids. Meatloaf provides a great source of flavorful protein (and always has leftovers – a key component for a healthy lifestyle). One key is to use organic grass finished ground beef with at least 15% fat; using ground sirloin that has 5% or 10% fat can lead to a…
Great warm-up exercise, particularly for the shoulders and hips. Done like this though – 100 reps – definitely a workout.
A four minute workout? Sounds crazy, but it’s true. Tabata is a high-intensity, interval training regimen that can produce remarkable results. It only takes 4 minutes to do, and it’s incredibly effective! You will be amazed at how intense four minutes of exercise can be.
We all want to be happier. Even the happiest among us want to be happier still. It turns out that when we get to do things that come easier to us, we are happier. Humans like to be good at things.
If the herd was happier and healthier, we would follow them.
The body needs exposure to the sun to be healthy. ‘… studies that have shown a wide range health benefits from sun/UV exposure … including decreased risk of various types of cancer, cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis.’
People get cancer. Most people think cancer is hereditary, or genetic. People have heart attacks or strokes; and most people think that cardiovascular disease is hereditary or genetic. Wrong on both fronts.
What about the information regarding your family’s health? The ‘science’ behind a doctor’s recommendations – can it be trusted? Where does your doctor they get their information and can it be trusted?
Dementia diseases such as Alzheimer’s are becoming an ‘epidemic’. Don’t succumb – learn the latest on brain health. It’s easier/simpler than you think.