Pooping, epigenetics, and cancer
People get cancer. Most people think cancer is hereditary, or genetic. People have heart attacks or strokes; and most people think that cardiovascular disease is hereditary or genetic. Wrong on both fronts.
Who do you trust?
What about the information regarding your family’s health? The ‘science’ behind a doctor’s recommendations – can it be trusted? Where does your doctor they get their information and can it be trusted?
Taking care of … your brain
Dementia diseases such as Alzheimer’s are becoming an ‘epidemic’. Don’t succumb – learn the latest on brain health. It’s easier/simpler than you think.
Energy Acquisition and Energy Consumption
Acquiring food used to be hard work. Whether it was walking to a water source to obtain water, gathering fruit, or hunting a large animal and dragging it to camp. Now you can get your hands on a meal without ever leaving your car!
The Right Protein
Regularly eating quality protein not only supports an active life, but also provides satiety, and plays a critical role in the hormonal balance of your metabolism – a major lynch pin in our current obesity and chronic disease epidemic.
Eat Plants First
A plant-driven diet style does NOT mean vegetarian. Eat plants, seeds, nuts, and some fruit. Eat quality protein. Eat healthy fats.
What are you thinking?
What thoughts are running through your head? Are you happy? Content? Grateful? Bitter? Unforgiving? Numb? Stressed? There are some proven ways to improve your mental health.
Paleo Almond Flour Waffles
A healthy and delicious take on a perennial favorite. This is favorite for kids. Don’t forget to separate the egg whites – makes for fluffier waffles.
Bonfire Egg Salad with Grapefruit
It seems like everyone loves egg salad. Eggs are one of the best and most nutritious foods you can eat. This recipe is a great twist on an old stand-by.
I eat 15 eggs a week … to be healthy
Eggs are one of those ‘go-to’ nutrient-dense foods that have absolutely no downside. A great source of protein and healthy fats, including cholesterol, which, contrary to popular belief, is super healthy for you.