Acquiring food used to be hard work. Whether it was walking to a water source to obtain water, gathering fruit, or hunting a large animal and dragging it to camp. Now you can get your hands on a meal without ever leaving your car!
Regularly eating quality protein not only supports an active life, but also provides satiety, and plays a critical role in the hormonal balance of your metabolism – a major lynch pin in our current obesity and chronic disease epidemic.
A plant-driven diet style does NOT mean vegetarian. Eat plants, seeds, nuts, and some fruit. Eat quality protein. Eat healthy fats.
What thoughts are running through your head? Are you happy? Content? Grateful? Bitter? Unforgiving? Numb? Stressed? There are some proven ways to improve your mental health.
A healthy and delicious take on a perennial favorite. This is favorite for kids. Don’t forget to separate the egg whites – makes for fluffier waffles.
It seems like everyone loves egg salad. Eggs are one of the best and most nutritious foods you can eat. This recipe is a great twist on an old stand-by.
Eggs are one of those ‘go-to’ nutrient-dense foods that have absolutely no downside. A great source of protein and healthy fats, including cholesterol, which, contrary to popular belief, is super healthy for you.
Animals that are raised on unnatural industrial farms and feedlots with their lack of movement, abundance of toxic fattening foods, and incredibly stressful environments create sick animals. Sick animals make for sick people when consumed.
The science is clear on what makes a healthy human. There’s no mystery, there’s no unique formula for all the unique humans – we all need the same thing.
The number one threat to human life on the planet today is the crisis of chronic disease. And sadly, the vast majority of our resources are directed towards treating the effects of chronic disease, rather than correcting the cause.