A four minute workout? Sounds crazy, but it’s true. Tabata is a high-intensity, interval training regimen that can produce remarkable results. It only takes 4 minutes to do, and it’s incredibly effective! You will be amazed at how intense four minutes of exercise can be.
Read more
The body needs exposure to the sun to be healthy. ‘… studies that have shown a wide range health benefits from sun/UV exposure … including decreased risk of various types of cancer, cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis.’
Read more
People get cancer. Most people think cancer is hereditary, or genetic. People have heart attacks or strokes; and most people think that cardiovascular disease is hereditary or genetic. Wrong on both fronts.
Read more
What about the information regarding your family’s health? The ‘science’ behind a doctor’s recommendations – can it be trusted? Where does your doctor they get their information and can it be trusted?
Read more
Dementia diseases such as Alzheimer’s are becoming an ‘epidemic’. Don’t succumb – learn the latest on brain health. It’s easier/simpler than you think.
Read more
Regularly eating quality protein not only supports an active life, but also provides satiety, and plays a critical role in the hormonal balance of your metabolism – a major lynch pin in our current obesity and chronic disease epidemic.
Read more
What thoughts are running through your head? Are you happy? Content? Grateful? Bitter? Unforgiving? Numb? Stressed? There are some proven ways to improve your mental health.
Read more
Eggs are one of those ‘go-to’ nutrient-dense foods that have absolutely no downside. A great source of protein and healthy fats, including cholesterol, which, contrary to popular belief, is super healthy for you.
Read more
The science is clear on what makes a healthy human. There’s no mystery, there’s no unique formula for all the unique humans – we all need the same thing.
Read more
The number one threat to human life on the planet today is the crisis of chronic disease. And sadly, the vast majority of our resources are directed towards treating the effects of chronic disease, rather than correcting the cause.
Read more
Do you know what ‘Forever Chemicals’ are? How about PFAS chemicals? Avoiding toxicity is part of living a healthy lifestyle. In today’s world, it’s not easy. It’s gotten to the point where prescription drugs are turning up in our drinking water.
Read more
Medicine is slowing coming around to grasp the reality that correcting bad lifestyle choices will positively affect health outcomes (and their associated ‘health care’ costs).
Read more
Squats will change your life. Really. We sit and drive to work, we sit at work, we then sit and drive home from work, and then sit and have dinner, then sit and watch Netflix. And you know what? It’s killing you … slowly. The solution? Do squats, every day.
Read more
‘Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.’ – Buddhaghosa, 5th century commentator
Read more
Drinking water should not be thought of only to quench your thirst; rather, optimal hydration should be viewed as a critical component of a healthy lifestyle.
Read more