Shaping your life – the cumulative effect of lifestyle behaviors.
The additive affects of your choices.
You can’t unmake a cake.
The essential elements collect, combine, and interact to shape your life. The parts are inseparable. You cannot unmake a cake. The elements that make up a cake combine to create something that is no longer simply the sum of its parts. Your life is a mosaic of the choices that you make, the experiences that you have, and the attitudes or patterns of thinking that you develop over time.
Each nutrient has its own Innate Daily Requirement. We must choose behaviors that provide sufficiency in each of these elements. Use the following checklist as a way to audit and identify the behaviors that you have adopted successfully. Celebrate this progress and recognize its significance. Use the checklist below as a daily and weekly reminder of the behaviors that promote sufficiency and health in the Spark Domain. Combine these behaviors with sufficiency in Fuel and Air and you will be able to Ignite Your Health.
Wellness is experienced, not achieved. Every choice, every day.